Sexy beauty

What are the health benefits of playing football?

Football makes you confident, because football is the most popular sport for children. In addition to the characteristics and attractiveness of football itself, it is also the fact that regular participation in football games will bring many benefits to people’s mind, body, psychology, study and life.

It is divided into the following points:

  1. Exercise

Football as a sport that is highly sought after by young people, the key is to play a role in strengthening the body. Football is not played by walking, but by running. It is constantly running at high speed on the green field, bouncing, fighting against the body, and exercising in sports.

  1. Relieve stress

White-collar workers living in cities have to endure tremendous pressure from work during the day. Too much pressure cannot be effectively released, which can easily lead to depression. And playing football is an effective way to relieve stress. Putting down the burden of work, running on the green field to your heart’s content, sweating like rain, and having a happily game with the golfers.

  1. Make friends

Football is a multi-player team sport. A dozen people can play together to have more atmosphere. However, I can’t organize so many people by myself, so I have to make appointments with other teams. After a fierce competition, I can make many like-minded friends.

  1. Cultivate a sense of teamwork

Football is a sport that best reflects teamwork. There are several positions on the field such as goalkeeper, defender, midfielder, and forward. They must cooperate with each other in order to win the game. Therefore, those who like to play football generally Have strong teamwork ability.

  1. The spirit of never admitting defeat

Football matches must be tied. No one wants their team to lose the game. Therefore, there is a spirit of never admitting defeat in the game.

What fitness effect does football have

Strengthen the bones of the legs: football is the best sport for training the legs

In the process of continuous exercise of the legs, due to the promotion of metabolism, the blood supply of the bone has been improved, and the morphology and function of the bone have undergone good changes: the bone compaction thickens, the bone becomes thicker, and the trabecular bone The arrangement is more orderly and regular according to the pressure and tension, and the protrusions attached to the muscles on the bone surface are more obvious.

These changes make the bone stronger and stronger, thereby improving the bone’s flexural resistance, bending resistance, compression resistance and torsion resistance. Insist on physical exercise can also increase the strength around the joints, the joint capsule and ligaments are also thickened, thereby increasing the stability of the joint; at the same time, physical exercise increases the flexibility of the joint capsule, ligaments and muscles around the joints, thereby improving the flexibility of the joints. sex.

Football is a good means for comprehensive exercise and physical fitness, and it is an effective sports item in national fitness activities. Regularly engaged in football sports can improve people’s physical fitness such as strength, speed, agility, endurance, flexibility, etc., and can improve people’s advanced neural activities, especially the function of the body’s cardiovascular system, respiratory system and other internal organs. Thereby promoting the health of the human body. According to the measurement, the vital capacity of an excellent football player is 2000~3500 ml more than that of a normal person, and the heart rate at rest is 15~22 beats/min lower than that of a normal person.